Living Well Mental Health Workshop

Living Well Mental Health Workshop
January 26, 2025 2:00pm

Save the date for our annual Living Well Mental Health Workshop for Sunday, January 26 at 2-4 PM at North Langley Community Church (21015 96 Ave.). Our own Katy Kwon, a Registered Clinical Counsellor, will be speaking on the topic of a holistic approach to navigating stress with self-compassion. In this interactive workshop we will explore stress from a mental health perspective, offering insights into how it affects both our emotional and physical well-being. Starting from a 10,000ft theory level and then zooming all the way to practical, achievable first steps to help manage life's challenges. Rooted in compassion and a holistic understanding of well-being, this session will provide simple tools to cultivate resilience while staying connected to a deep sense of purpose. Whether you're navigating work, family, or personal pressures, come and discover how you can find strength and balance, grounded in both practical strategies and your faith.  It will be a 1.25 hour talk followed by Q&A and time to visit the resource fair.

If you would like to talk to someone directly about mental health related issues, please reach out to Pastor Jenna at  .

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